Are you struggling to fall asleep and stay asleep throughout the night? Experience profound relaxation and deep sleep with this Guided Hypnotic Sound File, recorded and produced by psychologist Sigurd Stubsjoen.

• What to Expect: This audio file (30 minutes) combines the power of binaural delta beats and guided hypnosis to synchronize your brainwaves with the deep delta state. As you relax, the soothing beats and my calming guidance will gently lead you into a state of deep, restorative sleep, helping you wake up refreshed and rejuvenated.
• How It Works: Binaural beats work by sending different frequencies to each ear, creating a unique waveform in your brain that promotes relaxation. You’ll hear sounds alternating between the left and right ear, allowing your brain to naturally tune into a delta wave state—the brainwave frequency associated with deep, healing sleep.
• Safety Warning:
  
  Never use this audio while operating a vehicle.
  If you suffer from epilepsy, consult your doctor before using binaural beats.
  All you need is a quiet, peaceful environment, a pair of headphones, and the intention to let go and unwind. As you listen, you'll feel the tension melt away from your body, and soon you’ll drift into a deep, uninterrupted sleep.

Ready to recharge your mind and body? After your purchase, download, click play and let the binaural beats and Sigurd's guided hypnosis help you to relax. 🌙✨